To use this down load sit in a comfortable chair in a warm room. Play the download.
You will benefit by playing it as often as is convenient for you.
The best time is when you are feeling most relaxed so make time to play the download. Remember to be in a warm comfortable place.
Your habits will change. Give yourself two to three weeks to start to see an effect then. You will start to see food differently and cut out bad foods for you and then loose the weight.