Debunking The 3 Biggest Myths Around Hypnosis And Hypnotherapy

Hypnotherapy is an approach that has helped countless individuals make the changes they need to in their lives. Nevertheless, the number of people who have experienced it and benefited from it is still a relatively small segment of society. Consequently, a number of myths exist about hypnotherapy and those who undergo it – myths that are persistent and seem not to really go away.

These myths can be damaging as they not only hurt the hypnotherapy industry, but actively discourage people from seeking the help they need. When the mere mention of the word ‘hypnosis’ brings to mind entertainers making people behave like chickens on stage, it’s hard to ensure that people get the treatment they’re looking for.

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Overcoming Post-Traumatic Stress Disorder

When you have had a terrible experience, it is natural to be shaken up, at least for a few days. Some people are able to continue with life more or less as normal before too long. But when some experience a loss, an attack, an assault or almost anything that is radically outside their normal… Continue Reading

Control Your Pain Through Hypnosis

When we are well, we often take it for granted. We are able to walk, talk and function just as we should in our day to day lives. When pain strikes however, we are greatly restricted in our ability to get along in the world. Those who have suffered from chronic, severe pain will be… Continue Reading

How Your Fixed Ideas From The Past Affect Your Future

Many people come to seek hypnotherapy because of habits that they feel unable to conquer by themselves, whether it’s social anxiety, an addiction or compulsion or a lack of motivation or drive. It almost doesn’t matter what the problem is – if there’s a psychological component, hypnotism could be the key that makes all the… Continue Reading

What To Expect When You Visit A Hypnotherapist

Many people are apprehensive about the idea of taking part in hypnotherapy. There are a number of reasons for this – for example, it’s somewhat natural to be nervous about new experiences. But there is also the various depictions of hypnosis in the media which people have grown up with, in which the techniques are… Continue Reading

Why You Shouldn’t Have To Live With Stress

Most of us are familiar with the feeling of being stressed. Stress is a state of mind that developed over millions of years of evolution, as a way of telling us to take action in high-pressure situations. It forms part of a ‘fight or flight’ response and is supposed to motivate us into dealing with… Continue Reading

The Mental Side To Weight Loss

Most of us can think of something we’d like to change about ourselves. It could be a simple habit like worrying too much, or it could be something more visible like excessive weight gain. Whatever your own perceived flaw might be, there’s a good chance that if remedied, your health, happiness and general outlook on… Continue Reading


This is first blog from I’d like to start by saying something about hypnotherapy, hypnotherapists and hypnotism. Hypnotism is all things around putting a subject into trance. A misconception around trance is that a person can be made to do things in trance that they would not do outside trance. This is not true;… Continue Reading